Welcome to our Video Series!
I’m so excited to be offering these videos on the cutting-edge science and practice of transformation. These videos have been a bit of a passion project–a place where I could take all the information I so deeply wanted to share with my clients to empower their growth, and deliver it in an organized way. While I began these videos with the aim of creating a ‘companion guide’ to therapy, what emerged was a crash course in the steps needed to rewire our brain toward health and wholeness.
Watching these videos should give you a roadmap that will help you not only chart your own mind, but take well-placed steps toward changing it. While I love training therapists, I have really enjoyed creating content for everyday people. That being said, I don’t pull my punches in these videos! They are packed with cutting-edge theory and science–with topics like emotional learning and memory reconsolidation–and will surely introduce to you some very new and important ideas around human development.
The following six videos are intended as a sequence, and yet can be approached individually as well. I hope they help you in your journey! Let’s dive in!